864 Strength + Conditioning – Stronger than Yesterday! 

“Then a despised Samaritan came along, and when he saw the man, he felt compassion for him.
-Luke 10:33

When someone steals another’s clothes, we call them a thief. Should we not give the same name to one who could clothe the naked and does not? The bread in your cupboard belongs to the hungry; the coat unused in your closet belongs to the one who needs it; the shoes rotting in your closet belong to the one who has no shoes; the money which you hoard up belongs to the poor. 
-St. Basil the Great

Social Media Tip of the Day: Practice what you post.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Shoulder Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

Excuses = Weakness.

July 864 Dues NLT Saturday 1 July, 2017 – $25 Late Fee after 1 July. Thank you very much! We appreciate you.

Today’s Training – AMRAP 20

4 Strict T2B
6 Box Jumps (24/20)
8 Thrusters (95/65)

Winners never quit and quitters never win. 
-Vince Lombardi

RX Movement Standards – Full ROM.

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Give more than you take. Support your community.

The quieter you become, the more you can hear.

NEVER GIVE UP!
Janice and Jay