Friday 06.23.17

864 Strength + Conditioning – Stronger than Yesterday! 

Warnings against Sin – Listen! The Lord’s arm is not too weak to save you, nor is his ear too deaf to hear you call. It’s your sins that have cut you off from God. Because of your sins, he has turned away and will not listen anymore.
-Isaiah 59:1-2

We have a strange illusion that mere time cancels sin. But mere time does nothing either to the fact or to the guilt of a sin.
-C.S. Lewis

Social Media Tip of the Day: I was in my kitchen cleaning when suddenly I realized OMG….I’m late for Facebook!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Ring work (dips, L-Sit, etc) + Deep Squat Stretch

864 WOD – Strength + Conditioning

WODs start at posted times above.

Excuses = Weakness.

Today’s Training – 3 RFT:

12 Goblet Squats
25 Box Jumps
40 UB One Arm KB Push Press

RX Movement Standards – Goblet Squat 32kg.24kg. / Box – 24.20 / Push Press – AHAP (alternate arms as needed. Go Heavy! RX = without putting KB down)

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

“Helping OTHERS is the secret sauce to a happy life.”
-Todd Stocker

NEVER GIVE UP!
Janice and Jay