Friday 06.16.17

864 Strength + Conditioning – Stronger than Yesterday! 

Anyone who does not love does not know God, because God is love.
-1 John 4:8

God proved His love on the Cross. When Christ hung, and bled, and died, it was God saying to the world, ‘I love you. 
-Billy Graham

Social Media tip of the day: The numbers of “followers” that you have does not make you better than anyone else. Hitler had millions, Jesus had 12.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + OH Position

864 WOD – Strength + Conditioning

Today’s 864 Training – 10 RFT: AFAP

7 PC
10 KBS

100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.

Movement Standards – PC Load = 135/95 (TnG reps) KB Load 24kg./16kg. American

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

If you support your community, your community will support you. Give more than you take.

Janice and Jay