864 Strength + Conditioning – Stronger than Yesterday!
Anyone who does not love does not know God, because God is love.
-1 John 4:8
God proved His love on the Cross. When Christ hung, and bled, and died, it was God saying to the world, ‘I love you.
Social Media tip of the day: The numbers of “followers” that you have does not make you better than anyone else. Hitler had millions, Jesus had 12.
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + OH Position
864 WOD – Strength + Conditioning
Today’s 864 Training – 10 RFT: AFAP
100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.
Movement Standards – PC Load = 135/95 (TnG reps) KB Load 24kg./16kg. American
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.
If you support your community, your community will support you. Give more than you take.
NEVER, NEVR, NEVER GIVE UP!
Janice and Jay