864 Strength + Conditioning
Today’s WOD – Stay Calm & Show Up
Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Today’s Skill Work – Work on a weakness today. 2 x KB Front Rack/Snatch/OH Mobility (Squat)
864 STRONG Community news and upcoming events:
Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.
Check out the new CrossFit864 wrist wraps at the gym – $25
We are restocked on local honey. 2 sizes. Grab a jar…This stuff is great!
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (June 21) at 7:00p.m. at CF864. You are invited.
864 WOD – Strength + Conditioning
Run 400 Meters
12 Clean and Jerks – RX 135/95
21 Kettlebell Swings – RX 32kg./24kg Bell (American Style)
But our homeland is in heaven, and we are waiting for our Savior, the Lord Jesus Christ, to come from heaven.
“I can safely say, on the authority of all that is revealed in the Word of God, that any man or woman on this earth who is bored and turned off by worship is not ready for heaven.”
Fridays in the gym are reserved for the dedicated. Time to Grind!
NEVER GIVE UP!
Janice and Jay