864 Strength + Conditioning – Stronger than Yesterday!
Owe nothing to anyone—except for your obligation to love one another.
-Romans 13:8
“The German root word for “debt” is the same as for “guilt.”
-Dave Ramsey
Social Media tip of the day: Gossip dies when it hits a wise person’s ears. #wisdom
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Hip Flexibility/Strength
864 WOD – Strength + Conditioning
Today’s Training: 21-15-9
Thrusters
Kettlebell Swings
100% RX’d or Scaled. There is no almost RX. Don’t let your ego get ahead of your abilities.
Movement Standards / RX Load = 95/65 Thrusters (Full ROM) 32kg./24kg. American KBS. Goal = UB reps on all reps / AFAP
864 STRONG Community news and upcoming events:
“All we have to decide is what to do with the time that is given us.”
-J.R.R. Tolkien
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.
Give more than you take. Support your community.
“One of the most important things you can do on this earth is to let people know they are not alone.”
-Shannon Alder
NEVER GIVE UP!
Janice and Jay