864 Strength + Conditioning – Stronger than Yesterday!
Owe nothing to anyone—except for your obligation to love one another.
“The German root word for “debt” is the same as for “guilt.”
Social Media tip of the day: Gossip dies when it hits a wise person’s ears. #wisdom
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Hip Flexibility/Strength
864 WOD – Strength + Conditioning
Today’s Training: 21-15-9
100% RX’d or Scaled. There is no almost RX. Don’t let your ego get ahead of your abilities.
Movement Standards / RX Load = 95/65 Thrusters (Full ROM) 32kg./24kg. American KBS. Goal = UB reps on all reps / AFAP
864 STRONG Community news and upcoming events:
“All we have to decide is what to do with the time that is given us.”
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.
Give more than you take. Support your community.
“One of the most important things you can do on this earth is to let people know they are not alone.”
NEVER GIVE UP!
Janice and Jay