864 Strength + Conditioning – NO EXCUSES!
The Lord is our God, the Lord alone. And you must love the Lord your God with all your heart, all your soul, and all your strength.
When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities.
-Ezra Taft Benson
Friday is a training day too! The dedicated show up on Friday’s. Will you be there?
Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. HSPU / TGU / Sled Pull
How much time do you spend conquering your weakness and making it your strength?
864 WOD – Strength + Conditioning
Conditioning – Today’s CF864 Training / 10 RFT:
May 864 Dues NLT Tuesday May 1 2018 – $25 Late Fee after May 1. Thank you very much! We appreciate you.
3 Power Cleans (135/95)
3 Push Press (135/95)
6 Box Jumps (24/20)
RX Movement Standards – Full ROM
RX = Load + Form. Scale based on your strength/fitness level.
Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated
864 STRONG Community news and upcoming events:
If you are interested in having your body fat analyzed at CF864 on the day of the Pump & Run – sign up on the board. If you plan on having your body composition analyzed on Saturday May 12 (day of Pump and Run) get signed up today. Cost – $45 (if we have 15 signed up) $35 (if we have 25+ signed up)
2018 CF864 Pump and Run – Saturday May 12. Start training now. Get signed up early. Bench Press & Run
We are restocked on local honey. 2 sizes. Grab a jar…This stuff is great!
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday May 12 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Just got a fresh batch and it’s almost gone.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (May 10) at 7:00p.m. at CF864. You are invited.
Check out “The Vestibule” Coffee House
Vital Proteins Collagen – available at 864. Let us know if you want a specific product on our next order.
Love where you live. Support your community. Support your fellow CrossFitters.
NEVER GIVE UP!
Janice and Jay