864 Strength + Conditioning – NO WHINERS!
Either way, Christ’s love controls us. Since we believe that Christ died for all, we also believe that we have all died to our old life. He died for everyone so that those who receive his new life will no longer live for themselves. Instead, they will live for Christ, who died and was raised for them.
-2 Corinthians 5:14-15
There will always be someone willing to hurt you, put you down, gossip about you, belittle your accomplishments and judge your soul. It is a fact that we all must face. However, if you realize that God is a best friend that stands beside you when others cast stones you will never be afraid, never feel worthless and never feel alone.
-Shannon L. Alder
Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. TGU – Turkish Get Up / Loaded Bar Walk
How much time do you spend conquering your weakness and making it your strength?
Reminder – April 864 Dues NLT April 1, 2018 – $25 Late Fee after April 1. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Conditioning – Today’s CF864 Training: For Time
75 DUs (scale to x 4 singles)
then –
21-15-9
Back Squat
Box Jumps
Push-ups
RX = Squat Load 185/135. 24/20 Box. Hand Release Push-ups
Abdominal Strength – 150 UB Weighted Flutter Kicks (45/25 plate)
Constantly Varied.
-CrossFit
RX = Load + Form. Scale based on your strength/fitness level.
Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated
864 STRONG Community news and upcoming events:
If you are interested in having your body fat analyzed at CF864 on the day of the Pump & Run – sign up on the board.
2018 CF864 Pump and Run – Saturday May 12. Start training now. Get signed up early.
We are restocked on honey. If you haven’t tried it you are missing out on some good local honey. Also we will have a fresh batch of fire roasted Silva Coffee this week.
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (April 12) at 7:00p.m. at CF864. You are invited.
MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.
Check out “The Vestibule” Coffee House – now open in Clinton.
Vital Proteins Collagen – available at 864
Love where you live. Support your community. Support your fellow CrossFitters.
NEVER GIVE UP!
Janice and Jay