864 Strength + Conditioning – NO EXCUSES!
Let me clearly state to all of you and to all the people of Israel that he was healed by the powerful name of Jesus Christ the Nazarene, the man you crucified but whom God raised from the dead. There is salvation in no one else! God has given no other name under heaven by which we must be saved.”
“Jesus is not one of many ways to approach God, nor is He the best of several ways; He is the only way.”
Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Accumulate 3-5 minutes of Deep Squat Stretch / Handstand Hold.
How much time do you spend conquering your weakness and making it your strength?
864 WOD – Strength + Conditioning
Friday’s here….Results or Excuses. Your choice.
Conditioning – Today’s CF864 Training /2018 Reebok CrossFit Games Open – Workout 18.4
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
RX = Load + Form.
Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated
864 STRONG Community news and upcoming events:
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
864 Pump and Run 2018 – New format. Bench Press + 1 Mile Run. Get signed up early and save $.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Start 2018 off with a good cup of JOE.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (March 29) at 7:00p.m. at CF864. You are invited.
MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.
Check out “The Vestibule” Coffee House – now open in Clinton.
Vital Proteins Collagen – available at 864
Love where you live. Support your community.
NEVER GIVE UP!
Janice and Jay