864 STRONG – YOU MATTER!

For the commandments say, “You must not commit adultery. You must not murder. You must not steal. You must not covet.” These—and other such commandments—are summed up in this one commandment: “Love your neighbor as yourself.” Love does no wrong to others, so love fulfills the requirements of God’s law.
-Romans 13:9-10

“Without the resurrection, the cross is meaningless.”
-Billy Graham

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

The strongest people are not those who show strength in front of us but those who win battles we know nothing about.

If you are not signed up for the Open 19.1 a modified version will be posted on the whiteboard.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Jump Rope / Double-under Clinic March 5 – All classes.
Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.
Cheap rope/No rope = No DUs.
Don’t rely on grabbing someone else’s rope that was left at the gym. You need a rope in your gym bag.

CF864 News:
864 “stuff” Lifting Belts/Knee Sleeves if you need them. Fresh fire roasted Silva coffee beans (local roaster) great coffee! Local Honey is back in stock.
Please check out the whiteboard for opportunities to help support local things going on in our community.
Ask us about an opportunity to help support DSS (Laurens County) there are a lot of needs within our own community.
If you have been blessed – Bless others! How can you do that? Ask us?

2019 CrossFit864 Pump and Run / Pull and Run. Max Rep Bench Press & Run / Max Rep Deadlift & Run.
Saturday April 27, 2019. Get signed  up today. Early sign up discount applies now. Rate will increase.
https://runsignup.com/Race/SC/Clinton/Pumpandrun

Today is Friday. It’s a training day not a rest day. The GRIND never ends!

BE STRONG.
Jay and Janice