Friday 02.08.19


You who love the Lord, hate evil! He protects the lives of his godly people and rescues them from the power of the wicked.
-Psalm 97:10

Devoting a little of yourself to everything means committing a great deal of yourself to nothing.
-Andy Stanley

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: 5 RFT

10 Clean and Jerk
15 T2B
SC – to 50M (L) / switch hands without putting KB down / 50M (R) back.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX = C & J / Fast UB Touch n Go Reps. 95/65.
T2B = Both toes must touch the bar at the same time. Palms forward.
SC = 1 x 32kg./24kg.
Scale as needed based on your strength/fitness/motivation level.

Life Happens. Coffee Helps.
We are stocked up on fresh local roasted Silva Coffee – because life is too short to drink cheap, weak coffee. Grab a bag and find out for yourself.

The gym is reserved today for the dedicated. See you there?

Jay and Janice