864 STRONG – YOU MATTER.
You who love the Lord, hate evil! He protects the lives of his godly people and rescues them from the power of the wicked.
Devoting a little of yourself to everything means committing a great deal of yourself to nothing.
Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: 5 RFT
10 Clean and Jerk
SC – to 50M (L) / switch hands without putting KB down / 50M (R) back.
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX = C & J / Fast UB Touch n Go Reps. 95/65.
T2B = Both toes must touch the bar at the same time. Palms forward.
SC = 1 x 32kg./24kg.
Scale as needed based on your strength/fitness/motivation level.
Life Happens. Coffee Helps.
We are stocked up on fresh local roasted Silva Coffee – because life is too short to drink cheap, weak coffee. Grab a bag and find out for yourself.
The gym is reserved today for the dedicated. See you there?
Jay and Janice