Friday 02.01.19

864 STRONG – It’s Friday. Keep Grinding…

For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.
-Psalm 86:5

“In the shadow of my hurt, forgiveness feels like a decision to reward my enemy. But in the shadow of the cross, forgiveness is merely a gift from one undeserving soul to another.”
-Andy Stanley

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

CF864 2019 Half Marathon / 5k – Saturday February 2 at 8:00a.m. – Get your running shoes on! Come out and run or just show support.

February 864 Dues / NLT Friday February 1, 2019 – $25 Late Fee after February 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – The Grind: 10 RFT

5 Strict Pull-ups 
5 KB Snatch (L)
5 KB Snatch (R)
10 DUs

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX Load: Kettlebell = 24kg./16kg.

Jay and Janice