Friday 01.12.18

864 Strength + Conditioning 

And God raised the Lord and will also raise us up by his power.
-1 Corinthians 6:14

“If Jesus rose from the dead, then you have to accept all that he said; if he didn’t rise from the dead, then why worry about any of what he said? The issue on which everything hangs is not whether or not you like his teaching but whether or not he rose from the dead.”
-Timothy Keller

Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

864 WOD – Strength + Conditioning 

January 864 Dues NLT Tuesday 2 January 2018 – $25 Late Fee after 2 January. Thank you very much! We appreciate you.

Conditioning – Today’s CF864 Training /AMRAP 20

5 Deadlift – BW
10 Push-ups
15 Russian KBS – 32kg./24kg.

RX = Load + Form

Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated

864 STRONG Community news and upcoming events:

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up.

Cars & Coffee of Laurens County – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Start 2018 off with a good cup of JOE.

Check out CrossFit864 on Facebook/Instagram. Post your PRs.

Ladies Bible Study – Thursday (January 11) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

It’s Friday #1 priority today….show up at the gym!

Janice and Jay