864 STRONG – Grind Now. Shine Later.

So whoever knows the right thing to do and fails to do it, for him it is sin.
-James 4:17

“Insanity is doing the same thing, over and over again, but expecting different results.”
-Albert Einstein

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – AMRAP 20

6 Strict Pull-ups
8 Hang Power Cleans
10 Kettlebell Swings

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
HPC Load = 95/65
KB Load = 24kg./16kg. American Style (OH)

Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.

Standing alone is better than standing with people that drag you down.

BE STRONG.
Jay and Janice