864 STRONG – Grind Now. Shine Later.
So whoever knows the right thing to do and fails to do it, for him it is sin.
“Insanity is doing the same thing, over and over again, but expecting different results.”
Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – AMRAP 20
6 Strict Pull-ups
8 Hang Power Cleans
10 Kettlebell Swings
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
HPC Load = 95/65
KB Load = 24kg./16kg. American Style (OH)
Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.
Standing alone is better than standing with people that drag you down.
Jay and Janice