Friday 01.04.19

864 STRONG –You won’t find easy here…

The rich rule over the poor, and the borrower is slave to the lender.
-Proverbs 22:7

“We buy things we don’t need with money we don’t have to impress people we don’t like.”
-Dave Ramsey

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

January 864 Dues / NLT Tuesday January 1, 2019 – $25 Late Fee after January 1. Thank you very much! We appreciate you.

How bad do you want it? Ask yourself that question every time you skip the gym because you don’t like the workout.

864 Strength + Conditioning – For Time: AMRAP 20

5 Strict Pull-ups (palms forward. chin over bar)
10 Box Jumps (24/20)
15 KB Swings (24kg./16kg.) American
100 Fast UB Singles (no doubles today)

Looking for easy? Don’t expect to see results. Results come from dedication and hard work! Keep Grinding!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled.

Excuses = Weak. Let them sleep while you GRIND. Let them party while you do WORK. The difference will show in the gym.
Start where you are. Use what you have. Do what you can.

2019! ALL in or ALL out there is no middle. There is no “ish”

The GRIND includes Friday.

Jay and Janice