CrossFit864 STRENGTH + CONDITIONING – Gunny’s Blog Thursday 04.16.2020 Day 23

For time:

100 double unders (200 singles)

100 sit ups

100 double unders (200 singles)

100 sit ups

100 double unders (200 singles)

100 sit ups

cash out

ruck 3 miles

 

Stay Strong!

Janice and Jay