864 Strength + Conditioning – Support YOUR Community.

Support YOUR Country Support Your 864 Crew.

Hero Wod “Shawn”

For time:

Run 5 miles

Run in 5- minute intervals, stopping after each to perform 50 squats and

50 push-ups (HR) before beginning the next 5 minute run interval.

Post time and number of intervals to complete the 5 miles

scaled as needed (do 2 miles or 3 miles but do something)

FAITH OVER FEAR! We will be back stronger than ever! TRUST GOD!

Be Happy, Be Strong, Never Give Up!

Jay and Janice