Monday 06.03.19

You must each decide in your heart how much to give. And don’t give reluctantly or in response to pressure. “For God loves a cheerful giver.”
-2 Corinthians 9:7

When a man becomes a Christian, he becomes industrious, trustworthy and prosperous. Now, if that man when he gets all he can and saves all he can does not give all he can, I have more hope for Judas Iscariot than for that man! 
–John Wesley

Check out CrossFit864 on Instagram

Today’s schedule: START at 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 5RM Back Squat – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy set of 5. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: 4RFT

25 DUs
15 Walking Lunges
15 Jumping Air Squats

RX – Form. ROM. Scale DUs x3 singles. 15 total steps – walking lunge

Skill work – work on one leg squats / pistols

CF864 News:

May 864 Challenge – Great job to everyone that started the May Challenge and finished it. Dedicated!

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

Welcome to the Friday GRIND! The gym is reserved for the dedicated on Fridays. See ya there?…

BE STRONG.
Jay and Janice