864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

You who love the Lord, hate evil! He protects the lives of HIS godly people and rescues them from the power of the wicked.
-Psalm 97:10
 
God Doesn’t Call Us To Mediocrity. He Calls Us To A Greater Standard That Doesn’t Teach Us To Tear People Down To Reach Him, But To Lift Others Up. Be The Type Of Person That When People Walk Away From You, They Know Who You Represent!
-Shannon L. Alder

If YOU don’t support your community – who will? Folks from somewhere else?

Nutrition Tip: Be Careful! This morning I put a Red Bull into my coffee maker instead of water and now I can see noises.

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Show up. Do hard work. Don’t complain.

Social Media tip of the day: Ask yourself one question – did you post that to make yourself look good or to make others look bad?
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

10 Assault Bike Calories
21 KB Snatch
12 UB Strict T2B

What’s your goal today?

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

RX – 1 x AHAP KB for snatch. Go HEAVY! Alternate arms as needed. T2B are strict and all reps must be unbroken.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Big thanks to everyone that came out Saturday morning to participate in the 864 12th Annual 5k Run/Walk. A big thanks to our awesome 864 community and sponsors that came to support and make this event possible every year. Ya’ll are the best and we appreciate you!

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice