864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But as for me, I will sing about your power. Each morning I will sing with joy about your unfailing love. For you have been my refuge, a place of safety when I am in distress.
-Psalm 59:16

Quitters Always Believe The Lies They Tell Themselves Because Delusion Is Easier To Live With Than The Reality That They Settled For An Easier Path.
-Shannon L. Alder

If YOU don’t support your community – who will?

Nutrition Tip: You have to understand the difference between want and need. I want abs, but I need chocolate.

Today’s question – Between 1-10…what’s your willpower level?

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 21-15-9
The 864 5kRun/Walk this Saturday morning. Come out!

***Social Media tip of the day: Why post it? Is it going to help someone or just make you look good? Keep the personal stuff personal.
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

Bench Press / Bodyweight
Strict Pull-ups

RX Movement Standards – Bench Press / Bar touches chest and locked out to full extension. Pull-ups are strict with chin OVER the bar on every rep.

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. 864 is not a place to get a quick workout (in an attempt to burn off a trashy lunch) and run back out quicker than you ran in. You will never figure out what’s going on if this is your strategy.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

864 12th Annual 5k Run/Walk – Saturday February 5, 2022. Get signed up today.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice