864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
“Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts.”
-Colossians 3:16
“It’s not true that nice guys finish last. Nice guys are winners before the game even starts.”
-Addison Walker
If YOU don’t support your community – who will?
Nutrition Tip: “Bacon is proof that God loves us and wants us to be happy.”
-Benjamin Franklin
Today’s question – Do you prefer hot weather or cold weather?
Relentless in 2022! Are you on track?
BE STRONG. BE LEGIT. BE PREPARED.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 4 Rounds For Time / Get signed up for the run
Social Media tip of the day: Showing off is the fool’s idea of glory. -Bruce Lee
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4
DIG DEEP! Results or Excuses. Pick one. You can’t have both.
You either live a self directed life or a God directed life. Your choice. There is no in between.
25 UB Push Press – 95/65
50 DUs
FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.
Train Hard. Train Heavy. Train Smart. Have Fun.
The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway
864 News & Upcoming Events:
864 12th Annual 5k Run/Walk – Saturday February 5, 2022. Get signed up today.
Check out CF864 on Facebook / Instagram
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG and BE COURAGEOUS!
Jay and Janice