864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. For the Lord is good. His unfailing love continues forever, and his faithfulness continues to each generation.
-Psalm 100:4-5

Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.
-Theodore Roosevelt, 1901

If YOU don’t support your community – who will?

Nutrition Tip: “Bacon is proof that God loves us and wants us to be happy.”
-Benjamin Franklin

Today’s question – Do you love or hate snow?

Relentless in 2022! Are you on track?

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 Rounds For Time / Get signed up for the run

Social Media tip of the day: Social media has created jealous behavior over illusions…People are envious of things, relationships and lifestyles that don’t even exist.
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

6 HSPU
10 Atlas Stone to Shoulder / AHAP
12 Weighted Box Step ups / 1x 24kg./16kg. KB
Bear Crawl – Length of Gym / each round

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

864 12th Annual 5k Run/Walk – Saturday February 5, 2022. Get signed up today.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice