864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
“But of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.”
-Genesis 2:17
“Little by Little, one travels far.”
-J.R.R. Tolkien
If YOU don’t support your community – who will?
Nutrition Tip: Don’t eat anything that your great-grandmother wouldn’t recognize as food. Do you know what ingredients are in your food today?
Can you pronounce them? “Good food isn’t cheap, but cheap food isn’t good!”
Relentless in 2022!
BE STRONG. BE LEGIT. BE PREPARED.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 12
Social Media tip of the day: Silly talk is a sign of shallowness. Foolish vanity is a mark of stupidity.
Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me.
Have the wisdom to show restraint. –Proverbs 23:4
DIG DEEP! Results or Excuses. Pick one. You can’t have both.
You either live a self directed life or a God directed life. Your choice. There is no in between.
7 Power Cleans – 135/95
7 Burpees
FORM. FORM. FORM. Sloppy reps don’t count. Listen up for the movement standards before the workout starts.
Train Hard. Train Heavy. Train Smart. Have Fun.
The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway
864 News & Upcoming Events:
864 12th Annual 5k Run/Walk – Saturday February 5, 2022. Get signed up today.
Check out CF864 on Facebook / Instagram
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG and BE COURAGEOUS!
Jay and Janice