864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

“Those who know, do. Those that understand, teach.”
-Aristotle

If YOU don’t support your community – who will?

Nutrition Tip: Don’t eat anything that your great-grandmother wouldn’t recognize as food. Do you know what ingredients are in your food today?
Can you pronounce them? “Good food isn’t cheap, but cheap food isn’t good!”

Relentless in 2022!

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT

Social Media tip of the day: “An open Facebook page is simply a psychiatric dry erase board that screams, “Look at me. I am insecure. I need your reaction to what I am doing, but you’re not cool enough to be my friend. Therefore, I will just pray you see this because the approval of God is not all I need.” (-Shannon Alder)
Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me.
Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

3 Deadlifts – 2 x BW
5 Strict UB Pull-ups
10 Step single-arm overhead lunge – 24kg./16kg.
RX — FORM! It’s more important than the amount of weight used or the time that you completed the work in. On today’s training – 2 UB TnG HEAVY Deadlifts. No bouncing. No dropping. Sloppy form = NO REP!
Pull-ups are strict UB reps. Chin must be OVER the bar on ALL reps if RX. Close does not count.
Single-arm lunge – switch arms as needed. KB must stay completely out overhead.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up for the movement standards before the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice