864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.
-2 Corinthians 5:17

“Enter the coming year with renewed hope in the power of God to do through you what you cannot.”
-John MacArthur

Have a Great Day. Love God. Serve Others.

864 STRONG: AMRAP 15

5 Deadlifts (225/155)
10 Calories – Assault Bike
15 Box Jumps – 24/20

Faith. Trust. There is Power in Prayer! Pray for America.

I like people who don’t need everyone to like them.
–Live Life Happy

Check us out on Facebook and Instagram today.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9