864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.
-2 Corinthians 5:17

“Enter the coming year with renewed hope in the power of God to do through you what you cannot.”
-John MacArthur

HAPPY NEW YEAR’S 2022 is here! 

Strength / Week 3 – You will have 15 minute to find your 1RM Front Squat – work up to a heavy one rep squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Form – A Squat above parallel is NOT a Squat!

Social Media tip of the day: Curiosity is only vanity. We usually only want to know something so that we can talk about it. –Blaise Pascal
It is also called gossip, If it doesn’t pertain to you then why are you talking about it?
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

January 864 Dues NLT Saturday 1 January – $25 Late Fee after 1 January. Thank you!

5 Sit-ups
7 Push-ups (HR)
9 Jumping Squats

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

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Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice