864 Strength + Conditioning – no excuses.

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as BETTER than yourselves. Don’t look out only for your own interests, but take an interest in others, too.
-Philippians 2:3-4

There are two kinds of people in the world – those who walk into a room and say ‘Here I am’ and those who say ‘There you are’.
-Abigail Van Buren, Dear Abby columnist

Strength / Week 2 – You will have 15 minute to find your 3RM Snatch – work up to a heavy three rep set. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

Social Media tip of the day: May your life someday be as awesome as you pretend it is on Facebook.
Don’t  live your life to impress people that you don’t even like.
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: “Jackie”

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

January 864 Dues NLT Saturday 1 January – $25 Late Fee after 1 January. Thank you!

Jackie

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

New Years Eve – 8:00a.m. only (STARTS at 8:00) / New Years Day Closed.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice