864 STRONG – Support your fellow CrossFitters!

The Lord is my shepherd; I shall not want.
-Psalm 23:1

Life is really simple, but we insist on making it complicated.
-Confucius

Each of us is an “Innkeeper” who decides if there is room for JESUS.

J – Jesus
O – Others
Y – Yourself
equals happiness…

Social Media tip of the day: One of the main effects of social media is our confusing of someone’s obsession with their appearance with self-love or confidence. Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 50-40-30-20-10 / no excuses/no whining.

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

Goal for today?

January 864 Dues NLT Saturday 1 January – $25 Late Fee after 1 January. Thank you!

Kettlebell Swings
Assault Bike Calories
1 x 32kg./24kg. American

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

New Years Eve – 8:00a.m. only (starts at 8:00) / New Years Day Closed.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

People won’t have time for you if you are always angry or complaining.
-Stephen Hawking

“I had to reevaluate and I came to the conclusion that Christ is the reason for everything and that’s what I need to be living for.”
-Rich Froning

Show Up. Do Work. Get Results.

BE STRONG. NO EXCUSES.

Janice and Jay