864 Strength + Conditioning – no excuses/no whining.

Is there any encouragement from belonging to Christ? Any comfort from his love? Any fellowship together in the Spirit? Are your hearts tender and compassionate? Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.
-Philippians 2:1-2

The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.
-Vince Lombardi

Each of us is an “Innkeeper” who decides if there is room for JESUS.

Social Media tip of the day: Scientists have announced a new unit to accurately measure narcissism: The selfie per hour N= S/h 
Never argue with someone who believes their own lies.
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

Goal for today?

January 864 Dues NLT Saturday 1 January – $25 Late Fee after 1 January. Thank you!

5 Curtis P
25 DUs

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

New Years Eve – 8:00a.m. only (starts at 8:00) / New Years Day Closed.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice