864 Strength + Conditioning – no excuses.

“Every word of God is pure: he is a shield unto them that put their trust in him.”
-Proverbs 30:5

Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.”
-Oren Arnold

Great spirits have always encountered violent opposition from mediocre minds.
-Albert Einstein

“The key is this: Meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You do not have tomorrow’s strength yet. You simply have enough for today.”
-Max Lucado

Strength / Week 2 – You will have 15 minute to find your 3RM Front Squat – work up to a heavy three rep set. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Form – A Squat above parallel is NOT a Squat!

Social Media tip of the day: Vanity and narcissism — the compulsive need to be admired and praised — undermine one’s courage, for one then fights on someone else’s conviction rather than one’s own. (Rollo May)
Go ahead and chill out for the moment. Every detail of your life doesn’t need to be shared. 
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 4 RFT

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

January 864 Dues NLT Saturday 1 January – $25 Late Fee after 1 January. Thank you!

Run 400 Meters
25 Burpees / Full ROM / Don’t even count chicken neck / clap behind the head burpees. No Rep!

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

New Years Eve – 8:00a.m. only (starts at 8:00) / New Years Day Closed.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice