864 Strength + Conditioning – no excuses.

 If you bite and devour each other, watch out or you will be destroyed by each other.
-Galatians 5:15

“Every saved person this side of heaven owes the gospel to every lost person this side of hell.”
-David Platt

“If you see your brother in need, it doesn’t matter if you already gave somewhere else. You should be open to the idea of God using you to meet your brother’s unexpected need.”
-Andy Stanley

Social Media tip of the day: Don’t send messages after having a few drinks. You might say something that you regret in the morning. The moral of the story – if you’ve been drinking, resist the urge to get on social media.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

“There are Three Keys to Success”
1 – Hard Work.
2 – Hard Work.
3 – Hard Work.

5 Strict UB HSPU
10 Power Cleans – 135/95
15 Floor Press – using same bar/same load as power cleans

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Today- Barbells. BBQ and Live Music at 864. Thursday December 8 from 6:00pm-8:00pm

864 Christmas Party December 18 – sign up on board

Frogman’s Christmas December 20

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice