864 Strength + Conditioning – no excuses.

“There is salvation in no one else, for there is NO other name under heaven given among men by which we must be saved.”
-Acts 4:12

“Christmas can be celebrated in the school room with pine trees, tinsel and reindeers, but there must be no mention of the man whose birthday is being celebrated. One wonders how a teacher would answer if a student asked why it was called Christmas.”
-Ronald Reagan

Social Media tip of the day:
Don’t be a “social media junkee” and online all the time. Find balance and protect your boundaries. If you have thirty seconds to kill sitting in traffic at a red light, don’t pull out your phone because you are bored or feel like you’re missing something. 
Have the wisdom to show restraint. -Proverbs 23:4

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3 RFT:

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

Run – Main/Broad
20 UB BW Back Squats
50 AbMat Sit-ups

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Barbells. BBQ and Live Music at 864. Thursday December 8 from 6:00pm-8:00pm

864 Christmas Party December 18 – sign up on board

Frogman’s Christmas December 20

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice