864 Strength + Conditioning – no excuses.

He called a meeting of the leading priests and teachers of religious law and asked, “Where is the Messiah supposed to be born?” “In Bethlehem in Judea,” they said, “for this is what the prophet wrote: ‘And you, O Bethlehem in the land of Judah, are not least among the ruling cities of Judah, for a ruler will come from you who will be the shepherd for my people Israel.’” 
-Matthew 2:4-6

Christmas will always be as long as we stand heart to heart and hand in hand. 
-Dr. Seuss 

Social Media tip of the day: Don’t send messages after having a few drinks. You might say something that you regret in the morning. The moral of the story – if you’ve been drinking, resist the urge to get on social media.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 4 RFT

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

21 HR Push-ups
15 KB Swings (R) / 15 KB Swings (L) AHAP
9 Wall Ball Shots (20/14 – 10/9)

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Barbells. BBQ and Live Music at 864. Thursday December 8 from 6:00pm-8:00pm

864 Christmas Party December 18 – sign up on board

Frogman’s Christmas December 20

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice