Eight. Six. Four. Strength + Conditioning 

Let ALL that you do be done in love.
-1 Corinthians 16:14

You can’t fix yourself by breaking someone else.

On this day in history – August 05, 1914 – The first electric traffic signal lights were installed in Cleveland, Ohio.

Faith. Trust. There is Power in Prayer! Pray for America. Support your country and your community!

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: “Strict Cindy” AMRAP 20 / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Don’t judge others.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

5 Strict Pull-ups
10 Push-ups (hand release)
15 Squats

RX Movement Standards: Form. Form. Form! RX – Full ROM. Strict, chin OVER the bar Pull-ups. Push-ups are Legit, Hand Release.
Squats – to depth. A Squat above parallel is NOT a Squat. No Rep!

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9