864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
There is therefore now no condemnation for those who are in Christ Jesus.
-Romans 8:1
“Among a people generally corrupt, liberty cannot long exist.”
On this day in history – July 08, 1865 – C.E. Barnes patented the machine gun.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3RFT / CONSTANTLY VARIED!
Buy In – Starts together as a group at scheduled times posted above.
Whining = Not Allowed. Minimum $5 Charge (cash only) and up to $5,000 if you choose to whine anyway.
#1 Goal today – Show up. Work hard. Encourage someone.
If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/
864 STRONG Workout – GUNNY APPROVED.
21 Press
15 Strict Pull-ups
9 Front Squats
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. Press Load – 135/95. FS Load – 135/95
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9