864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

What joy for the nation whose God is the LORD, whose people he has chosen as his inheritance.
-Psalm 33:12

“Liberty has never come from the government. Liberty has always come from the subjects of it. The history of liberty is a history of resistance.”
-Woodrow Wilson

On this day in history – July 05, 1994 Amazon.com founded in Bellevue, Washington by Jeff Bezos

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 8:00a.m./one workout today

864 STRENGTH + CONDITIONING Training – The Daily GRIND: CONSTANTLY VARIED!

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only)

#1 Goal today – Be grateful for the freedom that you have! 

864 STRONG Workout – GUNNY APPROVED.

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9