864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
And the Lord will be king over ALL the earth. On that day there will be ONE Lord—his name ALONE will be worshiped.
-Zechariah 14:9
“Greater is Your care for me than all the care I am able to take from myself.”
-Thomas a Kempis, The Imitation of Christ
On this day in history – July 01, 1863 – During the U.S. Civil War, the first day’s fighting at Gettysburg began.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15
Buy In – Starts together as a group at scheduled times posted above.
Whining = $5 Charge (cash only)
#1 Goal today – Don’t look for a reason “not to”
GUNNY APPROVED.
Reminder – July 2021 864 Dues / NLT Thursday 1 July 2021 – Late fee after 1 July. Thank you very much! We appreciate you!
3 Strict C2B Pull-ups
6 HR Push-ups
9 Goblet Squats
Come out to “Explore Clinton” this afternoon at Vance Park (across from the gym) Music by Hastings Stewart and food by Palmetto Meat Co. enjoy pulled pork street tacos, pulled pork BBQ sandwich or get a baked sweet potato stuffed with pulled pork. Grab your most comfortable outdoor chair, put on your favorite 864 tee…load your kids, your dog, your friends and neighbors in the truck and head on out. See ya there!
Out of respect for everyone – if you show up late and the movement standards have already been covered PLEASE wait until the next workout starts so we don’t hold up the rest of the group thats ready to go. We want everyone starting on the clock at the same time. Thanks for your understanding!
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. RX Squat Load – 1 x 32kg./24kg. Bell. A Squat above parallel is NOT a Squat!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9