864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

We love because he first loved us.
-1 John 4:19

“It is by loving and not by being loved that one can come nearest to the soul of another.”
-George MacDonald

On this day in history – June 30, 1953 – The first Corvette rolled off the Chevrolet assembly line in Flint, MI. It sold for $3,250.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Hump Day Training – 5 RFT

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only)

#1 Goal today – Give 100% + Some

GUNNY APPROVED.

Reminder – July 2021 864 Dues / NLT Thursday 1 July 2021 – Late fee after 1 July. Thank you very much! We appreciate you!

9 Atlas Stone to Shoulder / AHAP / alternate shoulders
15 GHD Sit-ups / or AbMat Sit-ups
21 One Arm KB Swings / AHAP / alternate arms

Out of respect for everyone – if you show up late and the movement standards have already been covered PLEASE wait until the next workout starts so we don’t hold up the rest of the group thats ready to go. We want everyone starting on the clock at the same time. Thanks for your understanding!

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. RX 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9