864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But the Lord IS faithful; he WILL strengthen you and guard you from the evil one.
-2 Thessalonians 3:3

“To be loved but not known is superficial. To be known and not loved is our great fear—but to be known and loved, that transforms you.”
-Tim Keller

On this day in history – June 25, 1867 – Lucien B. Smith patented the first barbed wire.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: “HELEN”

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only)

#1 Goal today – NO DRAMA. 

GUNNY APPROVED.

“HELEN” 3 RFT:
Run 400 Meters
21 KBS (24kg/16kg)
12 Pull-ups

BEAST MODE – “HEAVY HELEN” 3 RFT: Wearing a 20 Pound Vest
Run 400 Meters
21 KBS (32kg/24kg)
12 C2B Pull-ups

KBS – American Style

Support your country and your community! 

DRAMA = Stay away from – have you heard…? He said, she said. Don’t tell anybody but I heard…

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9