864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

The father of the righteous will greatly rejoice; he who fathers a wise son will be glad in him.
-Proverbs 23:24

On this day in history – June 22, 1974 – In Chicago, the Sears Tower Skydeck opened (Willis Tower)
On this day in history – June 22, 1933 – Germany became a one political party country when Hitler banned parties other than the Nazis.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only)

#1 Goal today – Avoid DRAMA at all cost.

GUNNY APPROVED:
5 One Arm UB KB Push Press (R)
5 One Arm UB KB Push Press (L)
10 Box Jumps

BE HAPPY. BE STRONG. NEVER GIVE UP!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. RX KB Load 1 x AHAP. Box – 24/20 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9