CrossFit 864 – 8:30a.m. Team Workout

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“I have set the LORD always before me. Because he is at my right hand, I will not be shaken.”
– Psalm 16:8

“When people cheat in any arena, they diminish themselves-they threaten their own self-esteem and their relationships with others by undermining the trust they have in their ability to succeed and in their ability to be true.”
– Cheryl Hughes

Hope that it has been a good week for all of you. You have pushed through some really tough workouts this week especially those of you that took on the challenge of “Kalsu”….you experienced a workout that challenged not only your strength but your mental toughness. Good job!

BE STRONG!

Janice and Jay