CF 864 – WOD 4:15p.m./*5:15p.m./6:15p.m.
(*this is the only workout with childcare)

Post your time to CrossFit 864 Facebook

“300″

25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24″ box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
-John 16:33

“Father, I want those you have given me to be with me where I am, and to see my glory, the glory you have given me because you loved me before the creation of the world.
-John 17:24

“Commitment in the face of conflict produces character.”

Are you committed to being the best that you can be or to complaining and making excuses?

Thanks for your hard work.
BE STRONG!
Janice and Jay