CF 864 – WOD 5:15a.m. / *9:00a.m.
(*childcare at this workout)

Post your rounds on CrossFit 864 Facebook

AMRAP in 20 minutes

10 ball slams
10 box jumps (24/20)

Hydrate / Stretch / Refuel

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.”
Hebrews 12:1

“Be yourself; everyone else is already taken.”
Oscar Wilde

Encourage someone today.

Be Strong!
Jay and Janice