Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com / please sign up by email – not text.
Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.

Today’s WOD: Complete for time – “300” Constantly Varied. Routine is the Enemy. Stay out of the Rut!

864 STRONG! Keep moving forward…

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Have you signed up for a group today?
See sign up details above. We are asking everyone to please help us with this. info@crossfit864.com

If you plan on showing up Saturday – please make sure that you are signed up. Thank You!

Reminder – September 2020 864 Dues / NLT Tuesday September 1, 2020 – Late fee after September 1. Thank you very much! We appreciate you.

NO DRAMA – JUST RESULTS

Complete the following for time:

“300”

25 Strict Pull-Ups
50 Deadlifts (135/95)
50 Push-Ups (hand release)
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95) (one count)
50 Alternating Kettlebell Clean and Press (1.5 Pood/1 Pood)
25 Strict Pull-Ups

Movement Standards will always be covered before the workout starts. If you are unsure about any part of the WOD please be patient until the scheduled time for the group.

Good form over time. Good form over number of rounds completed.

You must be able to complete ALL movements with FULL ROM if RX.

RX = Load + Form

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day September 03, 1935 – Sir Malcolm Campbell became the first person to drive an automobile over 300 miles an hour. He reached 304.331 MPH on the Bonneville Salt Flats in Utah.
On this day September 03, 1967 – In Sweden, motorists stopped driving on the left side of the road and began driving on the right side.
On this day September 03, 1981 – Egypt arrested more than 1,500 opponents of the government.

Check out the new 864 tees at the gym. Tie Dye shirts are in.

See board for community support initiatives. School Supply Drive – See details on whiteboard at gym.

864 Yoga – Wednesday at 6:00p.m. / Check board for schedule. / Get signed up on the board.