CrossFit 864 WOD – 8:30a.m.

Team Workout

Just in case you haven’t noticed “IT’S HOT”…..
Make sure that you drink plenty of water prior to your workout and continue to drink during and after. You cant stay hydrated if you only drink while you are working out…a 12 oz. bottle of water will not do the job. Train smart.

“Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”
- Matthew 19:14

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same”
-Carlos Castaneda

BE STRONG!
Janice and Jay