864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

The father of the righteous will greatly rejoice; he who fathers a wise son will be glad in him.
-Proverbs 23:24

FEAR NOT.
-Jesus

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

There is Power in Prayer!

How can we help you be a better “you” today?

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
For Time:
50 DUs (scale – x3 singles)
50 Sit-ups
50 Burpees
50 Sit-ups
50 DUs (scale – x3 singles)

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history –June 16, 1903 – Ford Motor Company was incorporated.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice