Hero Wod – Tellier
For Time:
10 Burpees
10 Burpees 25 Push-Ups
10 Burpees 25 Push-Ups 50 Lunges
10 Burpees 25 Push-Ups 50 Lunges 100 Sits-ups
10 Burpees 25 Push-Ups 50 Lunges 100 Sit-ups 150 Air Squats
Stay Strong!
Janice and Jay
Hero Wod – Tellier
For Time:
10 Burpees
10 Burpees 25 Push-Ups
10 Burpees 25 Push-Ups 50 Lunges
10 Burpees 25 Push-Ups 50 Lunges 100 Sits-ups
10 Burpees 25 Push-Ups 50 Lunges 100 Sit-ups 150 Air Squats
Stay Strong!
Janice and Jay