CrossFit 864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

-100 Meter Walking Lunge
5 Rounds of:
10 Goblet Squats
20 Weighted Sit-ups
-100 Meter Walking Lunge

Hydrate / Stretch / Refuel (eat)

“If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!”
– Luke 11:13

“Salt is good, but if it loses its saltiness, how can you make it salty again? Have salt in yourselves, and be at peace with each other.”
-Mark 9:50

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.”
-Mike Gafka

BE STRONG!
Janice and Jay