Monday 09.23.19 – 864 STRONG Ya’ll! 

Glorifying God Together
Therefore accept one another, just as Christ also accepted you, to the glory of God.
-Romans 15:7

Marriage is such a beautiful relationship and a gift from God. It’s God’s design, created between a man and a woman.
–Whitney Meade

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Today’s schedule: START at 8:00A.M./4:15P.M./5:15P.M./6:15P.M.

Make it a great day and have fun! Support the 864 crew that you train with each day. #864community.

It’s Monday…Time to get it done!

Strength – You will have 15 minute to find your 1RM Floor Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy single. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: AMRAP 18

4 Strict T2B
8 Burpees
12 AbMat Sit-ups

RX Burpees – No half rep Burpees. You must open/fully extend your hips and clap overhead on ALL reps. Stand all the way up! Anything less than Full ROM is a No Rep! If you are the fastest on the board but you have crappy form then go ahead and post your score under scaled.

Full ROM on Sit-ups.

RX – Form. ROM /Scale as needed based on your strength/fitness level. RX is more than the amount of weight on the bar and more than the amount of reps.

Skill work – Spend some time today doing goat work. Try to go for 5 minutes before your workout.

CF864 News:

Support YOUR Community.

September 864 Challenge – who can accumulate the most legit strict T2B (toes-to-bar) or K2E (knees to elbows) – select one and get signed up on the board. Crappy reps that are less than full ROM (range of motion) do not count (but of course they never count at 864!)

No Frills – Just Results

BE STRONG. 
Jay and Janice