CrossFit 864 – WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

As many KB TGU’s as possible in 8 minutes

then:

21-15-9
Box Jumps
Kettlebell Swings
 
“so Christ was sacrificed once to take away the sins of many people; and he will appear a second time, not to bear sin, but to bring salvation to those who are waiting for him.”
– Hebrews 9:28

The difference between the impossible and the possible lies in a person’s determination.
– Tommy Lasorda

Have a great day
BE STRONG!
Janice and Jay