Monday 07.29.19 – No Frills – Just Results

I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.
-Philippians 3:14

“Although our sins are forgiven and we now have the power to overcome temptation, we will forever struggle with sin because we still have what the Bible calls the flesh.”
-Chip Ingram

Check out CrossFit864 on Instagram / 864 STRONG!

Today’s schedule: START at 8:00a.m./4:15P.M./5:15P.M./6:15P.M.

Reminder – August 864 Dues / NLT Thursday August 1, 2019 – $25 Late Fee after August 1. Thank you very much! We appreciate you.

864 Strength + Conditioning – The Grind: 10 RFT

Run 200 Meters
1 round of Strict Cindy

1 Round of Strict Cindy = 5 strict pull-ups, 10 strict push-ups, and 15 squats. Run to 100M / back.

Skill work – Work on Handstand Holds – Forget about learning to kip until you have mastered the movement with strict form.

RX is more than the amount of weight on the bar and more than the amount of reps.

CF864 News:

Support YOUR Community.

July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

In or Out – There is no in between

BE STRONG. 
Jay and Janice